Hi there 👋 my name is Tanya Ellie, I’m a Holistic Health Practitioner & Coach and founder of The Holistic Remedy®. I’ve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life. And I’d love to support you too! 🫶 Join my list to get exclusive content weekly on: 🥘 Improved nutrition, ⚖️ Hormone balance support, 🩸 Regular & pain-free menstrual cycle, 🦠 Healthy gut and digestion, 🤸♀️ Boosted metabolism and healthy weight, ⚡️ Naturally sustained energy, 🧘🏽♀️ Stress reduction and mindfulness, 🌿 Non-toxic living and natural detox, 🍵 Natural and herbal remedies, and 💊 Nutrient supplementation. I’ll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your body’s natural ability to heal.
Your natural summer glow up guide 🏝️
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Hey Reader, Do you love summer as much as I do? ☀️👙🍉 Each season is the perfect reset button for your holistic health, because your body and mind are so intricately connected with nature. The patterns that occur outdoors are happening within you too. 🤯 It's amazing! Summer, for example, invites you to enjoy juicy fruits 🍑, bask in the sun 🌞, savor moments of relaxation 🧘🏿♂️, and reconnect with the natural world around you. 🌿 It's the perfect time to nourish your body and mind from the inside out. Summer Wellness Glow Up is a holistic summer wellness routine will help you align with the powerful rhythms of nature. Here's a sneak peak: EAT SUMMER FRUITS & VEGGIES
Take advantage of nature's bounty by indulging in seasonal produce bursting with flavor and nutrition. Summer fruits and vegetables, such as watermelon, berries, tomatoes, and leafy greens, are not only delicious but also at their peak micronutrient level during summer. These nutrients play crucial roles in supporting your immune function, reducing inflammation in your body, and promoting your overall health.
Inside, you'll find 6 summer wellness practices that each offer a unique opportunity to nurture your mind, body, and soul during the summer months. ⛱️ These practical and nourishing practices embrace the abundance of this season. ♥️ Tanya
P.S. Have you checked out The (free) Holistic Remedy® Toolkit? Get personalized insights, actionable guidance, and free resources to help you plan your path towards holistic health and stay on track daily. Click here to access your toolkit → |
The Holistic Remedy
Hi there 👋 my name is Tanya Ellie, I’m a Holistic Health Practitioner & Coach and founder of The Holistic Remedy®. I’ve helped hundreds of women to naturally heal the root cause of their symptoms, elevate their holistic health, and transform their life. And I’d love to support you too! 🫶 Join my list to get exclusive content weekly on: 🥘 Improved nutrition, ⚖️ Hormone balance support, 🩸 Regular & pain-free menstrual cycle, 🦠 Healthy gut and digestion, 🤸♀️ Boosted metabolism and healthy weight, ⚡️ Naturally sustained energy, 🧘🏽♀️ Stress reduction and mindfulness, 🌿 Non-toxic living and natural detox, 🍵 Natural and herbal remedies, and 💊 Nutrient supplementation. I’ll provide you with the guidance you need to identify your root cause, nourish your body from the inside out, and restore your body’s natural ability to heal.
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Hey Reader, Have you ever wondered... What's really happening in your body and mind during your menstrual cycle? Whether your symptoms are normal or a sign of a hormonal imbalance? What you can do to support your body at difference stages throughout the month? If you're asking these questions, it shows that you're looking for a deeper understanding of your body. Here are answers ➜ Your Menstrual Cycle 101 In this blog, I'll walk you through each of the four phases of your menstrual cycle: 🩸...
Hey Reader, What comes to mind when you hear the word "skincare"? Here's the thing — it doesn't matter how many steps are in your skincare regimen if something deeper is going on. Because your skin serves as a reflection of your inner mind-body health. And since your skin concerns likely have a deeper root-cause, your skincare routine needs to go deeper than the products you put on your skin. Holistic Skincare for Glowing Skin ➜ The natural path to glowing skin includes things like: 🥘...